To meditate you do not have to think much more than to resolve that right now is the time for training the mind and nothing else. Don’t let the mind shoot off to the left or to the right, to the front or behind, above or below. Our only duty right now is to practice mindfulness of the breathing. Fix your attention at the head and move it down through the body to the tips of the feet, and then back up to the crown of the head. Pass your awareness down through the body, observing with wisdom. We do this to gain an initial understanding of the way the body is. Then begin the meditation, noting that at this time your sole duty is to observe the inhalations and exhalations. Don’t force the breath to be any longer or shorter than normal, just allow it to continue easily. Don’t put any pressure on the breath, rather let it flow evenly, letting go with each in-breath and out-breath.
You must understand that you are letting go as you do this, but there should still be awareness. You must maintain this awareness, allowing the breath to enter and leave comfortably. There is no need to force the breath, just allow it to flow easily and naturally. Maintain the resolve that at this time you have no other duties or responsibilities. Thoughts about what will happen, what you will know or see during the meditation may arise from time to time, but once they arise just let them cease by themselves, don’t be unduly concerned over them.
During the meditation there is no need to pay attention to sense impressions. Whenever the mind is affected by sense impingement, wherever there is a feeling or sensation in the mind, just let it go. Whether those sensations are good or bad is unimportant. It is not necessary to make anything out of those sensations, just let them pass away and return your attention to the breath. Maintain the awareness of the breath entering and leaving. Don’t create suffering over the breath being too long or too short, simply observe it without trying to control or suppress it in any way. In other words, don’t attach. Allow the breath to continue as it is, and the mind will become calm. As you continue the mind will gradually lay things down and come to rest, the breath becoming lighter and lighter until it becomes so faint that it seems like it’s not there at all. Both the body and the mind will feel light and energized. All that will remain will be a one-pointed knowing. You could say that the mind has changed and reached a state of calm. (more…)
As old flowers fall from a jasmine plant let lust and hatred fall away. v.377
Ajahn Chah was in London, staying at the Hampstead Vihara. The monks were troubled by the noise that was coming from the pub across the road. Ajahn Chah told them that the cause of suffering was their sending attention out to trouble the sound. Sound itself is just so. Suffering only arises when we ‘go out’ and add something extra. Seeing our part in creating problems, a shift in the way we view struggles takes place. Instead of blaming, we simply ‘see’ what we are doing, in the moment. Let’s not get into a fight with hatred; exercising careful restraint and wiAjahn Chahse reflection, we let ‘fall away’.
Initially we see this only after we have reacted and created suffering. With practice we catch it sooner. One day, we will catch ourselves just as we are about to create the problem. Ajahn Munindo Reflection.
Posted on: December 18, 2011 9:55 am
BUDDHIST MEDITATION CENTER
Videos and Photos of Vipassana classes at our Peace Meditation Center - Wat Kiryvongsa Bopharam in Leverett, Massachusetts, USA
A Dhamma Talk on Vipassana and mindfulness meditation by Vipassana Gossalaya Jotannano Hong Keo, Vipassana Buddhist Master during a 10-Day Meditation & Vipassana Retreats at the Buddhist Meditation Center, Wat Kiryvongsa Bopharam on the 11th Waxing Moon – 7th Waning Moon of Jeṭṭha B.E.2560 equivalent to June 15 – 26, A.D.2016 in Leverett, Massachusetts, U.S.A. in 2016.
ក្រុងសាវត្ថី Sāvatthī or Śrāvastī
Vipassana chanting by Meditation Master Ketodhammo Som Bunthoeun. Footages from 2016 Vipassana classes at the Buddhist Meditation Center – Wat Kiryvongsa Bopharam in Leverett, Massachusetts, USA.
SAMDECH CHUON NATH
Khmer literature and Dhamma talk by His Holiness Jotannano Chuon Nath, the Supreme Patriarch of Cambodia Buddhism. His Holiness was born on March 11, 1883; passed away on September 25, 1969
MAHA GHOSANANDA SERVICES
Extraordinary Funeral and Memorial Services for His Holiness Samdech Dr. Maha Ghosananda